Harnessing the Power of Relaxation: A Route to Healthier Urban Living


In the fast-paced hustle of city life, the constant noise and rush can become overwhelming. While we may cherish the thrum of urban living, this lifestyle has the tendency to leave us feeling drained. If we don’t balance our daily routines with periods of relaxation, we may risk burning out, but how do we find tranquillity in such a busy environment?

Reclaiming Calmness Amid the City Chaos

Remember yerba mate tea drink? Well, it’s not just a trendy beverage, this South American brew has a cultural backstory of encouraging relaxation and companionship. Sure, we can’t all gather around a traditional gourd and bombilla in the middle of the city, but we can certainly adopt the principle behind it – taking a pause in the day to reset and relax.

Here are some tips on how you can reclaim your calmness amid the bustling city.

Make Use of Green Spaces

Parks, gardens, and other green spaces are pockets of tranquillity amidst the urban landscape. Not only do these places look nice, but they also have a positive effect on people’s psyches when they spend time there.

So why not pack a thermos of your favourite yerba mate tea drink, find a nice spot, and just sit, sipping and enjoying the peace? It’s an ideal way to reconnect with nature and unwind from the pressures of city life.

Mindful Moments

Another great way to find relaxation is through mindfulness. This practice involves focusing on your current moment and could be as simple as closing your eyes, breathing deeply, and mentally grounding yourself. You could do this while enjoying your morning cup of tea, during your lunch break, or as you wind down in the evening.

Yoga and Exercise

Physical activity, especially practices like yoga, can greatly promote relaxation. Yoga studios, offering a quiet haven from the city, can be found in unexpected places. Many studios offer classes throughout the day, catering to busy schedules.

New Ways of Relaxation: Emerging Trends

Adapting to the pace of city life, new trends and techniques for relaxation are emerging. Ever heard of “sound baths” or “forest bathing”? These are not just fads. They are scientifically-backed practices that can enhance your well-being.

Sound Baths

A sound bath is a way to practice meditation and relaxation in which one “bathes” in the sonic vibrations created by the human voice and various instruments (such as gongs, singing bowls, and tuning forks). They offer a space for deep relaxation, allowing you to disconnect from the city’s noise and immerse yourself in therapeutic sound.

Forest Bathing

The Japanese practice of forest bathing or “Shinrin-Yoku” involves immersing oneself in a forest environment. In the city, this could be adapted by spending quality time in a large park or botanical garden, engaging with nature on a deep level.


In the hectic whirl of city life, it’s essential to remember to breathe and unwind now and then. From utilising green spaces to incorporating mindfulness and yoga into your routine, or trying out new trends like sound baths and forest bathing, there’s a multitude of ways to reclaim your calm and truly relax. After all, the art of relaxation is not just about switching off but also about finding balance and harmony in our urban existence. Now isn’t it about time you poured that cup of tea and took a moment for yourself?


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