5 Superfoods You Should Be Eating Every Day For Optimum Health


Here are five that you should definitely be adding into your diet today.

Superfoods; we know that they offer a number of benefits to our body, but which are best? While there are a whole host of nutritious foods out there, superfoods really are the best ones to get into your daily diet to support your overall health.

Here are five that you should definitely be adding into your diet today.


Avocados are pretty much the holy grail of superfoods, and offer so many super benefits for your body. Not only are they a source of vital vitamins such as C, E, K and B6 they also contain riboflavin, niacin, folate, pantothenic acid, magnesium and potassium and omega-3 fatty acids.

Avocados are also a great source of magnesium which can help to relax the body and promote sleep, however they also contain a lot of potassium, even more than bananas, and potassium can improve sleep efficiency and help to curb any annoying night time disturbances. Why not whip up an avocado smoothie? FOGA shakes have a tasty and nutritious green smoothie recipe to try at home.

Citrus fruits (vitamin C)

Vitamin C is a vital antioxidant ingredient which helps keep the immune system healthy and functioning, while being necessary for growth, development and repair. Not only does vitamin C have an abundance of benefits such as promoting a healthy skin barrier, boosting cognitive function, lowering risk of high blood pressure and boosting immunity, it has also been found to aid sleep.

You may also want to try vitamin C in skincare; topical Vitamin C products can help to prevent skin damage, reverse signs of ageing and protect the skin barrier from daily aggressors such as pollen, pollution and the sun.


Mushrooms have long been used in a holistic manner as they are known for their many benefits for the body, and offer a range of healing properties. Mushrooms are a great source of fibre, protein and antioxidants, but not just this, some types of medicinal mushrooms such as the red reishi mushroom have been known to help with sexual function, working to naturally boost the libido in men and women.

Men could opt for Sildenafil tablets if they are having ED problems, however in some cases the red reishi mushroom may benefit a man’s libido and sex drive. You can take a food supplement such as Hifas Bio Defence which ensures you get your daily dose of reishi alongside other vital ingredients. 


A powerful antioxidant fruit, blueberries are known for their immunity boosting properties and can also help to reduce the risk of diabetes, obesity and heart disease. Consuming a handful of blueberries daily can also help to improve metabolism and prevent metabolic deficiency. They also offer a high amount of vitamin C per serving, so are a perfect antioxidant fruit to keep your body healthy and help to fight off illness. 


Another food packed with antioxidants is ginger, ginger is loaded with compounds that help to alleviate stress and prevent damage to the body’s DNA. Ginger can also help with common illnesses such as colds and flu, can ease symptoms and help to flush out the toxins from the body and boost immunity. Ginger can also help to fight off chronic diseases such as high blood pressure, heart disease and lung disease.


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